Yoga Classes

Join us for Yoga Classes… relaxing, rejuvenating, strengthening…

Monday 6:30-8pm   

Iyengar-based class with Maria.  Iyengar style is focused on alignment and precision.

Wednesday 3:30-4:30pm 

Restorative class with Doris Szeto.  Restorative classes teach you to relax and let go as you are supported with bolsters and blankets.  No experience necessary.

 

 

*To register for any yoga class, please email yoga@medicineinbalance.com. This will go to each of our instructors directly, so please be clear which class you’d like to attend. The instructors will respond to you directly regarding payment, etc.

**Our yoga space is small (8 mats maximum) so expect loads of individual attention.

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. – Etty Hittlesum